So how do you learn to “think with your whole body” and tune into ever higher frequencies? First, relax. You cannot change what has happened and you cannot change the people around you. Only they can change themselves. The most you can do is be a source of inspiration for anyone ready to seek your help. Practice this “live and let live” attitude all week. Free your mind for higher frequencies. Most people judge everything in their environment. This taxes the brain, making it impossible to ascend in grace. The mind-body mechanism grows weary of habits and techniques that are not simple, natural, and fun.

A second key for “thinking with your whole body” is “sensation without analysis.” Beautiful music, for example, is more relaxing the less you analyze it. A peach is more tasty and a flower more fragrant the more relaxed you are. Thus, a quiet alert mind opens you to ever higher frequencies of ecstasy.

Most activities require little or no focused mental energy. By habit you know how to get out of bed, shower, brush your teeth, etc. Whey not use this time for mental peace? Why not practice moving your body in a completely holistic way? Why not remain open for divine inspiration by shifting polarities up and opening the chakras?

Sweet Dreams

A busy brain produces restless sleep. If you practice "sensation without analysis" during the day, then your mind will remain peaceful all night. It will also be easier to focus on the third eye or the Heart (the Soul) before and during rest.

Withdrawal of the Sensory Currents

Learn how to take “sensation without analysis” to the next level: psychic hibernation. In deep meditation the mind does not send messages to the brain and the brain does not send messages to the nerves. The result is a relaxed, alert mind and perfect physical stillness. If then you are able to rest your attention at the third eye, you will move onto the fifth stage of yoga called pratyahara: withdrawal of the sensory currents from without to within (one point of consciousness).

First, your sensory currents will withdraw from your physical extremities: your feet and hands. As your mind becomes still, and your relaxed awareness opens the third eye, you will see more and more inner light. This is your subtle (light) body withdrawing from the lower chakras. Your limbs and lower body will fall asleep. This is only uncomfortable if your attention drops below the third eye. Eventually, the entire light body will pass through the throat chakra, sometimes causing a “death rattle” for beginners. Other times the eyes will roll upwards—pulled by the magnetic power of the music of the spheres.

This method of conscious death is perfectly safe. The heart remains beating normally. The sympathetic nervous system maintains all vital bodily processes. Your mind becomes superconscious and is able to exit this state of psychic hibernation at any time. Because your nervous system has completely rested you will feel the vigor of a wild animal roaming freely through the jungle of life. Your mind will feel clearer, refreshed, and more energized than ever before. You will then know why some people get so excited about meditation.