Whenever we have angry or limited thoughts for another person, we hurt ourselves because, at the Soul level, we are all connected. Plus, how we perceive others is a reflection of how we see ourselves. For example, if we think everybody is untrustworthy, we will not recognize honest people. So speak and think only what is true, kind, and necessary. This is a yoga unto itself that requires continuous inner listening.

Do not confuse sacred thought with discrimination: your conscious choice who to associate with or what to believe, eat, etc. Ideally, especially in the beginning stages of spirituality, it is better to associate with people who are further along the spiritual path than yourself. You will learn just by observing how they live and act. Otherwise, it is best to live alone—with God—and nurture your love for inner silence and mystical communion.

When you tune into your Higher Self, your mind will remain quiet until there is a need to think or say something. At first, before you speak, pause and listen to what your Inner Voice wants to say before you actually say it. This gives you an opportunity to confirm that your words are inspired—and not coming from a defensive ego. Eventually, you will easily recognize your Higher Self speaking through you. You will feel a calm rush of grace. You will know that whatever comes into your mind or out of your mouth will be true, kind, and necessary.

Sometimes the Higher Self will play the role of teacher for others. Afterwards you may say to yourself, “Where did that wisdom come from?” But never assume that you know a lot or possess all the answers. Remain humble and grateful for the opportunity to help someone.

If your words do not immediately turn your friend’s attention inwards, then you were probably speaking from ego. Inspiration finds the right words to heal a broken heart or set someone on the right path—inwards. Let their questions guide you. If you give more than what they can integrate into daily living, you were speaking from ego.

In meditation, sit in pure awareness and observe every thought. Do not push away “negative” thoughts, simply place more attention onto thoughts that uplift your energy and focus your mind. Recognize that all thoughts have a frequency, a vibration that pulls you down or lifts you up. Finally, nurture the silence between your thoughts. Trace the Source of inspiration. Go deeper and deeper into the Voice of Silence. Become a lover of silence and compassion.