|How to Meditate||| Print ||
There is a current of Light and Sound that flows out from God through the various regions of creation. This divine stream also returns to God. If, through meditation, we connect our soul to this current, we can travel on it back to our Source.
Jyoti and Shabd Meditation
Under the guidance of Sant Rajinder Singh, seekers from all over the world and all walks of life are freely taught the Sant Mat method of meditation whereby they experience the inner Light and Sound of God reverberating within themselves.
A natural method involving no rigorous postures, meditation on the inner Light and Sound involves concentration of the attention at the third or single eye located between and behind the two eyebrows. With daily practice, students can transcend physical consciousness and explore inner realms of sonorous Light.
(Note: The Shabd meditation practice requires abstinence from alcohol and recreational drugs as well as adherence to a lacto-vegetarian diet.)
By practicing meditation for an hour or two every day, we will find great rewards: